- Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. If you don't have a kettlebell, use a dumbbell instead.
- Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.
- With your back straight, return upright, coming to your starting position. This completes one rep.
- Repeat on one side for 20 seconds. Put the weight down and rest for 10.
Note: The next time you perform this move, do 20 seconds on the other side, then rest for 10.