Popsugar Health & Fitness Tabata Tabata Butt Workout This 20-Minute Tabata Workout Is All About Blasting That Booty! 30 July 2018 by Jenny Sugar View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Lunge Jumps Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. Keep going for 20 seconds. Rest for 10 seconds. Previous Next Start Slideshow TabataTabata WorkoutsWorkoutsPopsugar Interviews