"Almost every exercise with TRX in front of the name should automatically alert you that your core is in for some major stabilization work. TRX pikes are no exception," said Chadwell.
How to do TRX pikes:
- Adjust the TRX straps to shin height. Kneel on the floor with the TRX straps behind you and place your feet in the cradles.
- Get into a push-up position by lifting your knees off the ground and placing your palms on the floor directly under your shoulders.
- Engage your core and pike your hips up towards the ceiling. Your body will form a mountain peak. Hold for two counts.
- In a controlled manner, lower back down into the push-up position. This completes one rep.
- You can do sets of these with a desired number of repetitions or complete them in timed sets.