"In my book, deadlifts are the ultimate core exercise because they work your lower back, glutes, and hamstrings, in addition to your abs when performed correctly. The best way to break into straight bar deadlifting is to use the trap bar or hexagonal bar because it makes the lift less technical," said Chadwell.
How to do hex bar deadlifts:
- Locate the hex bar and load it with an appropriate weight. If you are a beginner, just use the bar without any weights.
- Stand in the centre of the hex bar with your feet hip-width apart, lower your hips towards the floor, and grasp both handles.
- Look forward with your head (pick a focal point) and push your chest out.
- To begin the movement, push through your heels and extend your hips and knees until you're in the standing position. Do not round your back at any point; keep it nice and flat.
- Squeeze your glutes at the top of the motion.
- In a controlled manner, lower your body back to starting position allowing the hex to come to a complete resting position on the floor.
- Complete 10 to 12 reps for three to four sets.