Running Tips For Beginners
The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know
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Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you'll likely end up with aches, strains, and injuries that could keep you from lacing up your sneakers at all. Here's a checklist to ensure your form is perfect, from your head to your arms (keep them relaxed!) and feet.