Running Tips For Beginners
The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know
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It's important to include strength-training moves to build muscle to make you stronger, to increase your speed, and to prevent injury. Michael Olzinski, Purple Patch endurance coach, Equinox run coach, and ultramarathoner, said some of the best strength-training moves for runners are deadlifts, single leg squats, hollow holds, and lunges. Even just five minutes of simple moves like this outdoor bench workout will help you see results in just a few weeks.