Any exercise that requires you to jump will target your entire lower body from your feet to your glutes, and jump squats are not the exception. Make sure you wear proper footwear and are on a flat supportive surface to protect your joints.
- Start in the standing position with your feet shoulder-width apart.
- Lower down into a deep squat, and pushing through your heels jump up as you raise your arms.
- Upon landing, immediately lower back into a deep squat.
- Repeat at a quick pace for 10-15 repetitions.
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