Burpees are one of the most effective exercises for blasting away body fat and losing weight. Make sure you are wearing proper footwear and have a solid supportive ground to protect your joints.
- Start in the standing position with your feet shoulder-width apart.
- Place your hands down on the mat directly in front of your feet, and jump your feet back into a full plank position.
- Perform a full push-up and jump your feet back up towards your hands.
- Raise your arms up and jump up.
- Repeat at a fast pace for 30-45 seconds.
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