Tricep dips are one of the best ways to tone the back of your arms. If you have any wrist pain or shoulder pain, you can modify the exercise by bending your knees and using your legs to help support your body weight.
- Start with your hands on a sturdy box, bench or chair and your legs extended out in front.
- Bend your elbows as you lower your body towards the ground with control.
- Stop before your glutes touch the ground and return to starting position.
- Continue for 15-20 repetitions.
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