Side planks target your obliques and trim your waistline, and by adding in the extra dip you will be improving your muscle control and posture.
- Start on your right side body with your elbow to the ground and your feet stacked.
- Raise your hips off the mat into a side plank position.
- Pause at the top and lower your hips down towards the mat with control.
- Stop your hips right before they hit the ground and return back up to full side plank.
- Repeat slow and controlled for 30 seconds, then switch sides.
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