Jillian Michaels Best Tips For Burning Calories
Jillian Michaels Reveals How to Burn More Calories in Less Time at the Gym
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Jillian recommends metabolic circuit training, which is performing exercises in succession with no rest in between moves. If you really need a rest, she said you can take a one-minute maximum break in between circuits. She also said to add a HIIT interval into each circuit.
Some examples of good exercises for metabolic circuit training include mountain climbers, burpees, and jumping rope.