Jillian Michaels Best Tips For Burning Calories
Jillian Michaels Reveals How to Burn More Calories in Less Time at the Gym
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"Interval training is always going to be extremely efficient because it gets the work done faster," Jillian explained. "You tax your body at 100 percent so it requires less time in the gym overall. Plus, it amps your calorie burn during the workout as well as your EPOC, or afterburn. And it accelerates how quickly you get fitter because of the intensified stress adaptation response."