Once you have the basic squat down, it can be used in a multitude of ways. For variety, you can step your feet out more for wide squat variations like sumo and plié, or you can bring your feet together for a narrow squats.
- Whatever your variation, make sure your knees stay over your ankles and don't extend over your toes.
- Push your weight back into your heels and keep you chest and eyes up as you lower and push back up.
- Try three sets of 15-20.
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