Gate swing squats add in a lateral motion that is different than the standard squat. This allows for targeting of new areas of the lower body, namely the inner thigh, groin, and outer glutes.
- Start standing up with your feet close together.
- Jump your feet out to a wide squat position, toes pointing out at a slight angle.
- Make sure you drop your hips as low as you can, resting your hands on top of your quads if need be.
- Jump your feet back to the starting position, completing one rep.
- Do three sets of 10-15 squats.
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