Burpees are such a hated exercise, but all good bodyweight workouts have them. They have all the elements you need, including high cardio demand, muscular recruitment from multiple areas, and variable intensity.
- Start with a jump squat, but instead of landing and repeating the move, drop your hands to the ground and hop your feet back to a high plank position.
- Add in a push-up for a regulation burpee, or jump your feet back to the starting position.
- Repeat in rounds of 10-15 for two to three sets.
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