These are the ultimate glute buster exercise. The side-to-side motion, plus a little air between your feet and the floor, create a tight booty.
- Start with feet hip-width. Take your right foot and step it back behind your left leg, bending so that your right hand touches the floor slightly in front of you.
- Return your right foot to its starting position and, at the same time, step your left leg back behind your right as you bring your left hand to the floor.
- As you get confident in the movement, start jumping your feet instead of stepping, increasing the tempo depending on your intensity goal.
- Do three sets of 10 skaters per leg.
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