When you are ready to elevate your squat game, pun intended, add a plyo element to increase both intensity and cardio output.
- Start in standard squat form: feet hip-width, slight bend in your knees, toes tracking forward or slightly angled out.
- Bend deep into your knees, pushing your bottom back, keeping your weight between the balls of your feet and heels.
- Jump upwards while using your arms to propel you and reach for the ceiling.
- Land as softly as you can, completing one rep.
- Aim for three sets of 10-50 reps.
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