Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 40 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 40 Sassy Side Plank Lie on your left side with the knees slightly bent and your elbow underneath your shoulder. Press into your bottom forearm to lift the hips as high as you can, keeping the abs engaged. Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep. The move is similar to the clam. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts