Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 48 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 48 Jump Squat With Heel Click Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat. Jump up as high as you can and bring your feet together so they touch. Land quietly back into a squat. This makes for one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts