Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 81 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 81 Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. This completes one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts