Best Foods to Boost Energy
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
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Laden with fibre, antioxidants, and manganese (which helps turn carbs and fats into energy), blueberries are a stalwart source of all-natural fuel. Research shows the powerhouse fruit is also linked with boosting brain function and mental focus, so we recommend noshing on the yummy snack immediately.