Best Foods to Boost Energy
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
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This creamy fruit is a textbook recipe for sustained energy: a rockstar source of healthy fats, protein, and carbs, avocados provide a long-lasting boost throughout the day without weighing you down. They also boast a high concentration of B vitamins and magnesium – more building blocks of energy production. And, finally, they are delicious.