At-Home Back Exercises
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
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Locust pose can be a lot if your low back is not accustomed to the work. Try the move with your feet grounded until you build endurance, and then lift your feet gently when you feel ready. When your back is strong enough, try extending your arms out in front of you for a big challenge.