7 Best Glute Activation Exercises
7 Glute Activation Exercises That Belong in Every Fitness Routine
2
One of the most important jobs your glutes do is leg abduction (i.e., moving your legs out to the sides). This glute activation exercise ensures you prime your butt muscles for that action, which comes in handy if you're doing an activity with side-to-side movements, like tennis or badminton.