How to Strengthen Your Wrists
5 Exercises to Strengthen Your Wrists and Prevent Getting Injured
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You don't need heavy weights to work your wrists. Start off small with dumbells that are five to six pounds, and make sure there isn't too much strain on your wrist when doing the exercises. Even doing them with no weight to start can get your body used to a greater range of motion, which is a great stepping stone.