How to Strengthen Your Wrists
5 Exercises to Strengthen Your Wrists and Prevent Getting Injured
1
The basic plank is a great wrist strengthener, provided you do it with impeccable form. Even if you start on your knees, the primary concern is alignment of your shoulders over your wrists with your fingers pointed forward. Do not lock out your elbows, always keep a microbend to protect that joint. Press down through your hands and up through your shoulder blades — this will avoid dumping your body weight into your wrists.