Don't Eliminate Your Favourite Foods
Pasta, bread, french fries, cookies, ice cream, and WINE! In order to maintain your weight loss, you need to find a balance of eating nutritious foods while still including the foods you love. Autumn Calabrese recommends the 90/10 rule, where you eat healthy and on track 90 percent of the time, then maybe one meal a week you splurge. Allowing yourself the foods you crave can help satiate your need for them and prevent all-out binges later.