How to Lose Fat and Keep It Off
Do These 10 Things to Lose Fat and Keep It Off
10
If you can't make it to the gym or you eat a pan of brownies, don't feel defeated and give up. Get right back on track the following day by hitting a workout or eating a healthy meal. We all have moments where we fall off the healthy train — it's normal! But it's how you handle it that will make all the difference in your progress. Aim for consistency, not perfection.