How to Strengthen Your Arms
Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles
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There are so many kinds of deltoids exercises, from a basic shoulder press to multilayer moves like burpees. But if you really want to torch your shoulders, try a pike push-up. These are advanced moves and require some openness in your hamstrings. If you can't do them straight legged, try bending your knees until you can complete a rep successfully.