Keto Diet Facts
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor
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Since the keto diet relies on your body being in a state of ketosis, how does alcohol affect your body's ability to be in ketosis? Luckily, you don't have to give up alcohol entirely on the keto diet — it all depends on how it fits into your daily macros and carb allotment.
"Ketogenic diet or not, it is advised to drink alcohol in moderation," Dr. McCarter said. "That said, some lower-carb alcoholic beverages can be enjoyed when doing a ketogenic diet. Generally, hard liquors, dry wines, and cocktails made with low-carb mixers are fine."