Exercises to Target Belly Fat
Flatten and Tone Your Belly With These 16 Workouts and Exercises
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Tabata is a form of HIIT that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This 30-minute video, which treats you to a few rounds of Tabata along with a warmup and cooldown, hits every muscle while burning serious calories.