Bent-Knee TRX Assisted Pull-Up
- Start with the TRX straps overshortened, as high as they can go.
- Grab the handles, and make sure your hands are directly over your shoulders and hips. Your spine should be straight, and your feet should be flat on the ground.
- Pull yourself up as high as you can, and then lower back down to the starting position.
- This counts as one rep. Complete three sets of 10 reps.