Why You're Not Losing Weight
10 Ways You Are Sabotageing Your Weight Loss and Don't Realise It
6
On the flip side, you can eat too many healthy fats and end up in a calorie surplus, leading to weight gain.
"We all know that healthy fats are good for you, but they are also a high-calorie food," Sarah explained. "Being mindful about portion sizes and not going overboard on avocado toast, nuts and almond butter can help you reach your weight loss goals."