Why You're Not Losing Weight
10 Ways You Are Sabotageing Your Weight Loss and Don't Realise It
8
Yeah, yeah, you've heard it all before: drinking enough water is essential for proper hydration, healthier skin, and, yes, losing weight. But it's true, and you'd be surprised how many people don't drink the recommended 64-plus ounces of water a day.
"Inadequate hydration is a nightmare when trying to lose weight," Kylene said. "Lack of fluids is often mistaken for hunger."
Drinking enough water is also essential for your digestive system, and if you're working out hard, you'll need to drink even more.