This following list is not comprehensive, and should be referenced when preparing your two liquid meals and one solid meal a day. As long as an item is not on the exclude list, it's OK to eat. If in doubt, reach out to someone at Clean. Fruits are preferred to be fresh, organic, and local as well as seasonal whenever possible. Dried fruits are OK in moderation.
- Dairy Substitutes: hemp milk, rice milk, nut milks (almond, cashew, hazelnut), coconut milk, coconut oil, and coconut butter
- Non-gluten grains: brown rice, red rice, black rice, wild rice, millet, amaranth, teff, tapioca, buckwheat, and quinoa
- Fruits: apples, melon, papayas, plums, figs, coconut, mango, kiwi, peaches, pineapple, blueberries, raspberries, peaches, unsweetened fresh or frozen fruits, unsweetened water-packed canned fruits, and avocados
- Vegetables: spinach, kale, celery, courgette, artichoke, broccoli, Brussel sprouts, cucumber, sprouts, sweet potatoes, beans, and lentils
- Flesh foods: Free-range chicken, free-range lamb, free-range turkey, wild pacific salmon, ocean char, cod, halibut, haddock, sole, pollack, tuna, stripped bass, water-packed canned tuna, sardines, anchovies, buffalo, venison, quail, and rabbit
- Oils (unrefined, extra virgin, cold-pressed, non-gmo): almond, flax seed, coconut, olive, pumpkin, safflower, sesame, sunflower, walnut, hazelnut, and truffle
- Nuts and seeds: almonds, cashews, flax seeds, hazelnuts, pecans, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds, walnuts, and hemp seeds
- Beverages: herbal tea, white tea, rooibos tea, green tea, yerba mate, kombucha, mineral water, spring water, and fresh squeezed fruit and vegetable juice made with approved fruits and vegetables
- Sweeteners: dates, stevia, coconut nectar or sugar, yacon syrup, and lucuma powder
For a more extensive list, utilize the Clean Program shopping list.