Popsugar Health & Fitness Workouts A Trainer's Favourite Dumbbell Exercises 15 Trainer-Approved Dumbbell Exercises That Will Help You Burn Fat and Build Muscle 6 September 2018 by Tamara Pridgett View On One Page Photo 10 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsGIF ExercisesFitness TipsArm ExercisesLeg ExercisesStrength TrainingWorkouts