Popsugar Health & Fitness Workouts A Trainer's Favourite Dumbbell Exercises 15 Trainer-Approved Dumbbell Exercises That Will Help You Burn Fat and Build Muscle 6 September 2018 by Tamara Pridgett View On One Page Photo 14 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Renegade Row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders. Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down. Lower weight for one rep; repeat on the opposite side. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsGIF ExercisesFitness TipsArm ExercisesLeg ExercisesStrength TrainingWorkouts