Easy Ways to Reduce Belly Fat
If You Struggle to Lose Belly Fat, These 9 Tips Can Change That
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If you struggle with overeating and cravings for sugar and refined carbs, it will be hard to lose belly fat. Drinking water throughout the day will fill your belly and satiate your thirst, which is often mistaken for hunger. Staying hydrated will also keep you alert, so you're less likely to need a sugary pick-me-up. Aim for 91 ounces a day, and it's an easy way to help you consume fewer daily calories.