Easy Ways to Reduce Belly Fat
If You Struggle to Lose Belly Fat, These 9 Tips Can Change That
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Stress plays a big role in belly fat. It triggers the production of cortisol, a stress hormone linked to an increased appetite and more belly fat.
Find healthy ways to relax each day, like getting 10 minutes alone to meditate, read your favourite book, or do this tension-melting yoga sequence. If you're anxious or worried, talk to a friend or therapist, or write in a journal. And go ahead, and treat yourself to a manicure or a massage when you're really stressed. It's good for your mental health — and your belly.