Salad For Weight Loss
Lose Weight Faster by Keeping These 10 Salad-Making Expert Tips in Mind
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The bigger the chunks, the more chewing you'll need to do, which sends a message to your brain that you're eating a lot! Leave cherry tomatoes whole and cut large pieces of pepper, carrots, and cucumbers. Because eating a chunky salad will take longer, you'll feel like you ate more than you actually did.