Workouts to Get Back in Shape
A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
2
Congratulations, you've already made it to week two. You'll notice that the volume (the amount of exercises, sets, and reps) has slightly increased this week. Are you ready?
Monday
Tuesday
Today you'll be doing a 20-minute run. The pace is up to you, so choose a speed you'll be proud of. If necessary, you can take walking breaks.
Wednesday
Today is a rest day. Feel free to stretch or foam roll, and get ready for tomorrow.
Thursday
Friday
Saturday and Sunday
These two days are rest days, but that doesn't mean that you have to be sedentary. Take a yoga class, foam roll, walk around town, or go on a bike ride.