Popsugar Health & Fitness Workouts Regina King's Arms at the Emmys 2018 Regina King's Arms Looked So Good at the Emmys, They Deserve Their Own Award 18 September 2018 by Tamara Pridgett View On One Page Photo 12 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Upright Row Grab a pair of dumbbells. Stand with your feet shoulder-width apart. Let the dumbbells rest in front of you on your thighs with your palms facing inward (toward your thighs). Begin raising the dumbbells up to your shoulders. Your elbows will bend out to the sides. Keep the weights close to your body throughout the movement. Slowly lower the weights back down to starting position. Previous Next Start Slideshow Arm ExercisesStrength TrainingWorkoutsRegina KingEmmy Awards