Popsugar Health & Fitness Workouts How Do I Make My Lower-Body Stronger? J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body 25 September 2018 by Tamara Pridgett View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Single Leg Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat three sets of 15 reps on each side. Previous Next Start Slideshow Trainer TipsGIF ExercisesButt WorkoutsBodyweight WorkoutsIntermediate WorkoutsLeg Workouts30-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews