Keto Diet Basics
Keto Diet 101: Everything You Need to Know About This Popular Fat-Loss Plan
1
On the keto diet, the macronutrient profile should be close to 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent carbs, according to Catherine Metzgar, PhD, RD, and a clinical team member at Virta Health.