Popsugar Health & Fitness Workouts Beginner Dumbbell Exercises I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know 2 October 2018 by Tamara Pridgett View On One Page Photo 14 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Weighted Squat Stand with feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands. Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor. Push through your heels to return to standing to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsFitness TipsStrength TrainingWorkouts