Popsugar Health & Fitness Butt Exercises Best Bodyweight Butt Exercises These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty 4 October 2018 by Jenny Sugar View On One Page Photo 23 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 23 Glute Bridge March Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up. Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line. Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees. Return your heel to the floor, and lift your left knee. This completes one rep. Previous Next Start Slideshow Butt ExercisesWorkouts