Popsugar Health & Fitness Butt Exercises Best Bodyweight Butt Exercises These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty 4 October 2018 by Jenny Sugar View On One Page Photo 24 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 24 Superman Lift Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor as high as you can, extending your fingertips away from your toes. Lower your legs, arms, and chest to one inch above the ground. This completes one rep. Previous Next Start Slideshow Butt ExercisesWorkouts