Popsugar Health & Fitness Workouts What Are Compound Exercises? If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing 8 October 2018 by Tamara Pridgett View On One Page Photo 13 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts