Health Influencer Explains How to Eat Clean for Weight Loss
Follow These 3 Simple Steps to Clean Eating and the Pounds Will Melt Off
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"Limiting the above choices doesn't mean starving yourself. When you make the switch to whole, nutritious foods, you can eat more and still weigh less," Amanda wrote. A good rule of thumb is to choose foods that have just one ingredient. Don't be afraid to pack in those veggies, use fruit as a natural snack to satisfy your sweet tooth, and make sure you're getting a sufficient amount of protein, healthy fats, and carbs.