Health Influencer Explains How to Eat Clean for Weight Loss
Follow These 3 Simple Steps to Clean Eating and the Pounds Will Melt Off
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"Aside from protein shakes and low-sugar kombucha, I steer clear of drinking my calories," Amanda said. "Soda, orange juices and store-bought smoothies are pure sugar bombs and will leave with a sugar crash later. Not to mention it's way easier to drink 11.5oz of something like orange juice but you would most likely not eat 3.5 oranges in one sitting (the calorie equivalent)."